Infrared Sauna

Unlike traditional saunas that rely on steam to heat the air, our infrared technology works by gently warming your body directly. This creates a deep, penetrating heat that effectively raises your core temperature, allowing for a more profound and comfortable sweat at lower, more relaxing temperatures.

How It Works:

Full-Spectrum of near, mid, and far-infrared wavelengths, all working in unison to provide a holistic wellness experience.

Near-Infrared (Skin Renewal):Works closest to the surface to support skin health, promote collagen production, and aid in surface repair.
Mid-Infrared (Muscle Recovery):Penetrates deeper to increase circulation, helping to ease muscle soreness, reduce stiffness, and support muscle relaxation.
Far-Infrared (Deep Detoxification):Offers our deepest penetration to facilitate a detoxifying sweat and encourage full-body relaxation.

The Benefits

Consistent sessions in The Sanctuary Retreat may help support your wellness journey in several ways:

Muscle & Joint Health: May assist in reducing soreness and easing joint stiffness.
Circulation & Heart Health: Supports healthy circulation and provides cardiovascular benefits similar to light exercise.
Skin & Detoxification: Promotes a radiant appearance while supporting the body’s natural detoxification process through deep sweat.
Stress Relief: Provides a quiet, serene space to melt away daily stress and find deep relaxation.

Preparing for Your Session

To get the most out of your experience, we recommend a typical session length of 20–30 minutes at temperatures ranging from 120–150°F. For optimal results, we suggest scheduling 2–4 sessions per week.

Personalize Your Sanctuary:

Each suite is equipped with a digital control panel, allowing you to customize your time and intensity, along with a Bluetooth audio system so you can enjoy your own playlist, meditation, or podcast during your session. Our facility is also fully wheelchair-

accessible Note: The Sanctuary Retreat is a wellness experience, not a medical treatment. If you are pregnant, have cardiovascular conditions, heat sensitivity disorders, or are taking medications that affect heat or light sensitivity, please consult with your healthcare provider before use. We do not permit use for those with recent surgeries or severe dehydration.